Tagged: health benefits

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Improving the Health Benefits of Fermented Foods

Mikaela Kasperek is a registered dietician with a PhD in nutritional sciences. Her research focuses on the health benefits of fermented foods, focusing on the role of microbial metabolites, particularly aryl-lactates. While existing evidence suggests fermented foods are beneficial (e.g.,...

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Video: Is Kombucha Good for You?

The good folks at Mei-Leaf tea are back with an interview with Adam from Jarr Kombucha discussing the health effects of kombucha. This follows on from their informative brewery tour that we included in our February video listing. This time...